Menopause is caused by the natural decrease in the production of oestrogen and progesterone, which are the reproductive hormones and regulate menstrual cycles.

Symptoms vary from person to person. The common symptoms when nearing menopause may include:

• Irregular menstrual cycles

• Heavy bleeding might occur for a day or two

• Excessive sweating during the night

• Hot flashes

• Vaginal dryness, itching and pain during sexual intercourse

• Frequent urinary tract infections

• Mood swings

• Fatigue

• Weight gain due to uneven fat distribution

 

 

The three common symptoms that women experience during perimenopause and menopause are hot flushes, poor sleep and anxiety. By working on the endocrine system reflexology can help improve mood, release tension and aid sleep; helping us to cope better and easing the stresses during this transitional time.